“I’m a big believer of following a meal prep methodology,” says Chandramohan. “Prepare your meals based on how you know you will be feeling throughout the week. Following this will ensure your brain aligns with your biological clock and daily appetite.”
Executive functions are mental skills that help you get things done (i.e. sleep, memory, focus, energy, mood & awareness). The concept, though simple, affects every aspect of our daily lives. This means that if one of our essential executive functions is lagging, your normal workload becomes that much harder to accomplish.